FitAI is an AI-powered health and fitness assistant that provides personalized workout plans, meal recommendations, symptom checking, mental health support, and wellness guidance.

How does the AI Workout Generator work?

The AI Workout Generator creates personalized exercise routines based on your fitness level, goals, available equipment, and time preferences. It uses advanced AI to recommend exercises with proper form guidance.

Is FitAI free to use?

Yes, FitAI offers free access to its core features including workout generation, meal planning, symptom checking, and wellness tips.

Can FitAI help with mental health?

Yes, FitAI includes mental health support features including mood tracking, AI-powered emotional support conversations, and wellness resources.

Does FitAI require a subscription?

No, FitAI is completely free to use until December 31, 2025. All premium features including AI workouts, meal planning, symptom checking, and mental health support are available at no cost.

How accurate is the AI symptom checker?

FitAI's symptom checker provides AI-powered health analysis and guidance. However, it is not a replacement for professional medical advice. Always consult with a healthcare provider for serious health concerns.

Can I use FitAI on mobile devices?

Yes, FitAI is fully responsive and works on all devices including smartphones, tablets, and desktops. You can also install it as a Progressive Web App (PWA) on your mobile device.

Stress & Balance

Find calm, practice relaxation, and maintain balance in daily life

Daily Affirmation

self compassion

"I am doing the best I can with what I have."

Wellness Support Available 24/7

If you're experiencing a crisis or need immediate support: National Suicide Prevention Lifeline: 988 | Crisis Text Line: Text HOME to 741741

How are you feeling today?

Take a moment to check in with yourself and your stress levels

Select Your Mood

Share what's on your mind(optional)

Complete at least 3 mood check-ins to see personalized insights.